Fiona here, sharing updated details of the running session to be held in Yamaga.
Running session for ladies runners supported by the 1st Yamaga Lantern Women’s Marathon ambassador Yuko Kawakami. This is a running session leading up to the event to enjoy running. The main aim is to build a community among runners, including those who want to start running, and jogging.
[Overview] Running session with Yuko Kawakami, Ambassador of the 1st Yamaga Lantern Women’s Marathon in Kumamoto.
Target: Female runners only (beginners to experienced runners) but children 3-15 years old are free to join with guardians.
All sessions (Total 5 sessions), only the first 25 people. Tea time after each session (drinks and snacks included).
English speakers are also welcome! Instructions will be in English too.
Fee: Drop in: ¥3,500 per session Inc.insurance fee All sessions (Total 5 sessions): ¥12,000Inc.insurance fee
◇Contents◇ Session 1 Sunday 3 Aug Early morning running in Yamaga Reception 5:30 am - 6 am - Morning run, morning yoga 8 am Hot spring time at Sakura Yu - Free of charge for 3-15-year-old children-
Session 2 Sunday 7 September in Yamaga Reception 8:30 am - 9 am - XC run, muscle training, stretching
Session 3 5 Oct (Sun) at Yamaga Women’s Marathon course Reception 8.30 am - 9 am - Course trial run
Session 4 Sunday 2 November in Yamaga Reception 8:30 am - 9 am - 2 hours LSD (with pacer) run and talk
Session 5 30 Nov (Sun) Running reviews after the event,
Running clinic with ambassador Yuko Kawakami (including stretching, after care)
Additional offer
Special online consultation course before the Yamaga Women’s Marathon
From July to November before the marathon
Online running consultation with ambassador Yuko Kawakami (only for the first 20 people) *Yuko Kawakami a representative of the Japan team in the past two Olympics and a former head coach of the professional running team, will have an opportunity to directly discuss your running-related problems, such as training, stretching, and injury prevention.
25 minutes per session, 3,000 yen, booking required.
Please apply via the following moshicom: 🙇♀️ Or DM this account.